/fit/ - Fitness, Health and IRL

Chud Thu 29 May 2025 20:07:05 No.54654 View View Original Report

How do i become disciplined and start working out

View Same Similar Google ImgOps iqdb SauceNAO flanders mk2.jpg, 9.6KiB, 225x225

Chud Thu 29 May 2025 20:55:16 No.54656 Report

Quoted By: >>54681

set goals and set a routine. I know i have trouble maintaining my discipline. That's what the goals are for. Routines get broken by life. it happens. The goals help you get back on track.

Chud Fri 30 May 2025 19:51:24 No.54681 Report

>>54656
thank you, Flanders. I didnt know you were on here too

Chud Sat 31 May 2025 09:39:27 No.54683 Report

Best is making it as enjoyable as possible. Find the best exercises, see how you can make your routine the most rewarding, maybe some pavlovian conditioning. Me for example I really enjoy the feeling of being completely broken after a heavy and thorough workout, when you just feel like a mushy pile of euphoria and that really gets me motivated to give my all.

74KiB, 580x435, IMG_3701.jpg

Chud Sat 10 May 2025 09:43:35 No.54265 View View Original Report

Saw this thin Asian girl with flat chest and no ass working out in the gym. Because I have yellow fever I had to jerk off in the toilet. Happens to you guys too?

4 posts omitted

View Same Similar Google ImgOps iqdb SauceNAO bcs3vcg3ftze1.jpeg, 93KiB, 640x640

Chud Wed 28 May 2025 22:31:43 No.54622 Report

Asians seem fun

Chud Wed 28 May 2025 23:35:29 No.54625 Report

go edge in the toilet and when u need to cum, walk out and cum on her

View Same Similar Google ImgOps iqdb SauceNAO 1745832778402l.png, 125KiB, 600x600

Chud Thu 29 May 2025 04:55:23 No.54626 Report

>go edge in the toilet and when u need to cum, walk out and cum on her

Chud Fri 30 May 2025 04:48:55 No.54669 Report

No
I prefer a curvy Asian bitch

View Same Similar Google ImgOps iqdb SauceNAO ned flanders templar.jpg, 8.5KiB, 218x231

Chud Fri 30 May 2025 11:04:04 No.54678 Report

You should learn some self control. You let a foid ruin your workout and your protein intake, with no effort on her part.

Imagine if you had to work with her in a professional environment. you would NOT want her to get away with doing less work or not pulling her own weight.

Yes, the gym thots are very pretty, yes it's distracting, and yes your hormones are in high gear because you are lifting. HOWEVER try turning that temptation into a discipline building exercise. Work on your focus. Gain skills those foids will never understand and outperform them on every measurable metric.

123KiB, 1200x900, Michael-Cera-Actor-Far-Out-Magazine-1711574021.jpg

Wait a Minute.

Chud Fri 30 May 2025 04:54:47 No.54672 View View Original Report

Quoted By: >>54673

Is this the Faggot forum?
it is; isn't it?

1.4MiB, 1227x690, ClipboardImage.png

881KiB, 600x700, ClipboardImage.png

Chud Thu 29 May 2025 08:56:54 No.54630 View View Original Report

Quoted By: >>54634

>pic1 used to be considered comically obese and pic2 used to be considered unattainable superhero physique
What the fuck went wrong with our society

Chud Thu 29 May 2025 09:00:18 No.54631 Report

In 2025 if you have Wolverine's body and decide to post your picture on ig there will be an army of 15 year old Sam Sulek fans on tren calling you skinny and saying that you have mid physique

View Same Similar Google ImgOps iqdb SauceNAO 1747952168855i.jpg, 68KiB, 598x950

Chud Thu 29 May 2025 09:45:43 No.54634 Report

>>54630
Pic 2 wasn't considered unattainable, just peak. (Which it is without juice or best genetics, unless you go full bulk)
Someone like Eugen Sandow would have been unattainable

Chud Fri 30 May 2025 04:50:57 No.54670 Report

Quoted By: >>54674

I used to think this was awesome until my faggot cousin joined the marines and was thrown into the gulf war in the 90s and brags about that raisin all the fucking time

I have no respect for that cunt.

Chud Fri 30 May 2025 04:56:44 No.54674 Report

>>54670
Meds

90KiB, 1200x471, 1992-fun-facts-trivia-and-history.png

Chud Fri 25 Apr 2025 04:20:06 No.51677

View View Original Report

What notable /fit/ related things happened in 1992?

8 posts omitted and 2 images omitted

173KiB, 513x703, Nash advice.jpg

Chud Wed 23 Apr 2025 09:45:13 No.43971 View View Original Report

Quoted By: >>54383 >>54389

Time for the manlets on /fit/ to get a clue. This board runs on DIESEL POWER!

10 posts omitted and 3 images omitted

Chud Fri 02 May 2025 14:17:45 No.54152 Report

Quoted By: >>54389

>>44039
100% agreed

Chud Fri 16 May 2025 15:32:14 No.54383 Report

Quoted By: >>54389

>>43971
Holy DIMES!

Chud Fri 16 May 2025 15:37:25 No.54389 Report

>>43971
>>44030
>>44037
>>44039
>>44046
>>44046
>>44047
>>44059
>>45002
>>48876
>>48885
>>51206
>>54152
>>54383
Holy Finna Cringola

Chud Thu 29 May 2025 15:42:46 No.54640 Report

>>44030
take that wrestling figure out your ass ya fruitbooty

Chud Fri 30 May 2025 04:47:11 No.54668 Report

I used to have a mullet as a kid.

why are they trending again? they were trending around 2012. also mustaches with short hair. that's the gayest raisin. like "Hey I'm a Sailor in the Navy Kayuck yuck"

unless you're in the navy, don't have this

338KiB, 220x168, wally-west.gif

How fast can you run a mile

Chud Thu 29 May 2025 23:22:21 No.54662 View View Original Report

I can run 1 mile in 8:40

15KiB, 480x480, Oekaki.png

How do I make my penis bigger

Chud Wed 28 May 2025 15:53:47 No.54611 View View Original Report

Took a glance at my flaccid twp while sitting on a toilet and physically cringed at how pathetically small it is. What are the viable non-surgical methods of growing a larger cock?
A guy on /b/ sent me here

14 posts omitted and 2 images omitted

Chud Thu 29 May 2025 19:03:46 No.54651 Report

Quoted By: >>54652

>>54650
But I'll give you a hint. It's kinda like a muscle, or your brain I guess.

Chud Thu 29 May 2025 19:19:05 No.54652 Report

Quoted By: >>54653

>>54651
Hanging, clamping, pumping, stretching, jelqing, rinse and repeat

Chud Thu 29 May 2025 19:28:21 No.54653 Report

>>54652
Nah, way too much effort and hurts your dick. What I'm talking about is one step, 0 work.

View Same Similar Google ImgOps iqdb SauceNAO Ned_Flanders annoyed.png, 110KiB, 209x387

Chud Thu 29 May 2025 20:52:57 No.54655 Report

Quoted By: >>54661

A measure of a man's worth is not his dick but his accomplishments. First off get off of /b/, as those people are retarded troon faggots. The jannies at 4cuck are retarded troon faggots, and they have turned 4cuck into a retarded troon echo chamber. The USAID money has dried up so they can't afford the bots or to suppress the other sites now. Furthermore all of 4cuck's enemies are working day and night to doxxx them.

I digress.

Unless your parents gave you puberty blockers, your dick should be just fine. MAYBE if you are a pajeet you might have a tiny dick? but that's IF the dick size studies are to be believed, and frankly i don't trust them because academia was hijacked by retarded homosexuals and foids. Foids are double retarded and can't even cook anymore, much less do legitimate science.

Instead focus on having some accomplishments. work on your health, work on your mind, and quit obsessing over sex. A woman who complains about a dick being too small is a whore, the type that has a shelf of bad dragon dildos and who has a weight bigger than her credit rating. IF your dick is too big you will make them bleed down there when you are done.

Chud Thu 29 May 2025 22:41:32 No.54661 Report

>>54655
>IF your dick is too big you will make them bleed down there when you are done.
That's what my end goal is doe

9.3KiB, 214x197, plier buff.png

rate my gym schedule (beginner thoughbeit)

Chud Wed 28 May 2025 06:31:21 No.54604 View View Original Report

Quoted By: >>54608

Day 1: Legs
Day 2: Chest + Triceps
Day 3: Back + Biceps
Day 4: Shoulders + Forearms
Day 5 and 6 and 7: Cardio

2 posts omitted

View Same Similar Google ImgOps iqdb SauceNAO its_never_over.png, 262KiB, 400x400

Chud Wed 28 May 2025 13:45:59 No.54608 Report

Quoted By: >>54617

>>54604
instead of three separate days for cardio i think it's best to do every day some cardio + training muscles, then you should also eat good things

Chud Wed 28 May 2025 15:19:39 No.54610 Report

Quoted By: >>54618

do 2x or 3x frequency like upper/lower or fb3x/fbeod

View Same Similar Google ImgOps iqdb SauceNAO neutralplier_dance.gif, 532KiB, 240x352

Chud Wed 28 May 2025 17:34:54 No.54617 Report

>>54608
won't i hurt my legs though? i put leg day first so i can give my legs time to heal for cardio

Chud Wed 28 May 2025 17:39:12 No.54618 Report

Quoted By: >>54644

What would a 2x frequency version of this schedule look like
>>54610
>chess moves
Nigga what

Chud Thu 29 May 2025 17:27:58 No.54644 Report

>>54618
it means full body 3x a week or full body every other day

1.0MiB, 905x1355, 1436582687102.png

Chud Tue 29 Apr 2025 01:31:26 No.54084 View View Original Report

Why even bother lifting?
Only face matters.

25 posts omitted and 3 images omitted

Chud Wed 21 May 2025 20:46:58 No.54511 Report

>>54086
Only face matters, yes.

Chud Wed 21 May 2025 20:47:54 No.54512 Report

>>54509
These men are ugly, yes, but the girls are ugly too but make up covered it up.

Or these men provide something else besides their looks like their emotions and shoulder to cry on and company.

Chud Wed 28 May 2025 21:44:20 No.54620 Report

Quoted By: >>54636

Normies can't accept that big muscles usually aren't attractive to women - think of who girls have hung up on their wall - is it jacked bodybuilders like sam sulek or is it kpop stars and harry styles? Think.

Chud Thu 29 May 2025 14:07:12 No.54636 Report

>>54620
I don't care what women like
But bodybuilding is gay normiefaggotry
Being a prettyboy is also faggotry
Both lost

View Same Similar Google ImgOps iqdb SauceNAO flanders.jpg, 197KiB, 1024x768

Chud Thu 29 May 2025 14:16:44 No.54637 Report

Then you are lifting for the wrong reasons!

It's about being strong! it's about being healthy! it's about having energy when you are older!

Do you want to have to drill out a bolt that is stuck when you can force it with a breaker bar? Do you want to open a pickle jar that was over torqued? Do you want to move something heavy?

Lifting isn't about sex, it's about being healthy and strong! Yeah i am a heretic! i eat plant based protein from oatmeal and wheat germ, as well as animal based protein too! Moderation worked for our lord and it will work for you too!

Capcode	All Only Moderator Posts Only Manager Posts Only Admin Posts Only Developer Posts
Show Posts	All Only With Images Only Without Images
Embed Type	All Only With YouTube Only With Vocaroos Only With Sounds Only With Flashes
Deleted Posts	All Only Deleted Posts Only Non-Deleted Posts
Post Type	All Only Sticky Threads Only Locked Threads Only Looped Threads Only Opening Posts Only Reply Posts
Data Source	All From archived.st From Log Warehouse From Internet Archive
Results	All Grouped By Threads
Favorites	All Only My Favorites
Order	Latest Posts First Oldest Posts First AI Most Relevant First

On these boards

Your latest searches

Threads by latest replies - Page 28

Wait a Minute.

How fast can you run a mile

How do I make my penis bigger

rate my gym schedule (beginner thoughbeit)