>Tendonitis from lifting heavy and wrestling.
>Doc says I can't lift for 6 days.

I was on a bulk. Should I spend the next 6 days cutting to remove some of the fat before resuming the bulk? Should I get back into running/swimming or something? I was planning on spending every single day this summer lifting and wrestling, now wtf do I do?

i dont like working out because it hurts

/fit/ should I start running later in the day? Because I went on a short 2 mile run in this temperature and by the end I felt like a troon on a roof ledge! I normally run around this time and it's fine, but I have a theory that as it becomes summer things get warmer or something.

Some literal twink zoomer haircut faggot is hogging the machine I want to use

How do I achieve this physique?

Do penis enlargement unironically. It can save your life. Get sex ed too.

Once i'll lift weights i'll no longer be a scrawny loyal sexless racist loser

How to get an ass like picrel?

AAGH

Who is /fat/ for?
For Belligerent Biggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

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