/fit/ - Fitness, Health and IRL

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Chud Fri 06 Nov 2026 10:34:40 No.56469 View View Original Report

dnb ass board

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Chud Sun 18 Oct 2026 22:32:46 No.56298 View View Original Report

After enough voice training my pitch has dropped to 108hz. What now?

4 posts omitted

Chud Mon 19 Oct 2026 21:38:02 No.56309 Report

>>56301
I thought it was cool to see how deep it could get naturally.

Chud Thu 22 Oct 2026 23:18:43 No.56346 Report

Quoted By: >>56347

>>56305
>>56308
oh i forgot voice is in the same category as training muscles or piano of course that makes sense my bad gang🤪

Chud Fri 23 Oct 2026 00:38:10 No.56347 Report

Quoted By: >>56442

>>56346
youre working the muscles in the throat and diaphragm. its like stomach vaccuums

Chud Mon 02 Nov 2026 05:22:08 No.56442 Report

>>56347
im sorry for you

Chud Thu 05 Nov 2026 10:54:09 No.56465 Report

>bro never tell anyone u voice trained thats lowk embarassing
>>i sound like such a low testoerone sissy i had to TRAIN
>💀💀💀

I would fuck your sissy ass because i am geega

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Share your faggot music gym playlist (pic unrelated)

Chud Wed 04 Nov 2026 16:13:08 No.56458 View View Original Report

Quoted By: >>56459

My college gym has bluetooth speakers and I often play this shit at max volume to the annoyance of other students. I'm sure most of you have at least one song that would get you called a faggot for liking it. Share it here. Here's mine:

https://youtu.be/Vn2AGYiLrXY?si=eQnWEoZ7RgF5H0VB
https://youtu.be/dWmFeYA9Nj4?si=P_hojKEcRhKkFcVG
https://youtu.be/hu6zNTJTD-A?si=a9wu1hcJGW4lE94T
https://youtu.be/BsdU-IiSwsE?si=WuM7P40gtfwCAM3K
https://youtu.be/5XqWM4a4luY?si=AM0Y6h0ZOWAVdHKK
https://youtu.be/t75qlQPXJGw?si=mjswc1fBdlmoI6EK
https://youtu.be/hIZxJo32d24?si=vsWuBJodN40xcF1Q
https://youtu.be/C1XnLj9690Y?si=sYZKIRzCllgg3Rnr
https://youtu.be/WONhYuC25Uk?si=_0fppCoo1VH7_kNz
https://youtu.be/qiG2JVSoJlQ?si=a8KIFq9wGPgj-aVh
https://youtu.be/Gh3lbHXpZOM?si=V7vbi8s0dB2jtC6n
https://youtu.be/GwSSrwryxN0?si=rvAbRScteKcxv8Bi

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gyno

Chud Sat 24 Oct 2026 09:18:47 No.56358 View View Original Report

how do i cope with gyno, its not that bad but its noticeable when i wear a gym shirt, compressions, tanks, etc… does this naturally go away or am i cursed to bear this…

10 posts omitted

Chud Mon 02 Nov 2026 05:21:21 No.56440 Report

Quoted By: >>56445

tamoxifen and lowering fat %
everything else is cope

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Chud Mon 02 Nov 2026 16:00:29 No.56444 Report

Hi! Consider applying more cardio into your regiment, or something like that.

Chud Mon 02 Nov 2026 20:24:39 No.56445 Report

Quoted By: >>56448

>>56440
drugs wont remove breast tissue retard only prevent further growth

Chud Tue 03 Nov 2026 03:29:46 No.56448 Report

Quoted By: >>56457

>>56445
Did you miss the "lowering fat%" part of my post

Chud Wed 04 Nov 2026 06:21:35 No.56457 Report

>>56448
lowering fat also doesnt remove breast tissue

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Help compose beginner-friendly lifting program

Chud Tue 03 Nov 2026 06:46:40 No.56449 View View Original Report

Hello, /fit/gigas.
2 of my friends started going to gym with me, yet they dislike lifting programs presented in the gym. They want me to make them one, but, to be honest, I have no idea what they should do.
They both can bench only aroung 55 kg, so I need something beginner friendly. I would appreciate any help

Chud Tue 03 Nov 2026 13:15:05 No.56451 Report

Quoted By: >>56452 >>56453

This makes me feel weak

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Chud Tue 03 Nov 2026 15:29:00 No.56452 Report

>>56451
That's ok, brother, starting point doesn't matter, only where you gonna end

o algo

Chud Tue 03 Nov 2026 18:26:16 No.56453 Report

>>56451
thief of joy is comparison o algo
its just a number o algo

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Chud Tue 03 Nov 2026 20:56:18 No.56454 Report

Hi! It is great that your friends want to enjoy a workout with you! I would recommend a regiment that…
1. Has about two compound exercises (One upper one lower)
2. Has about three isolated exercises (Two upper one lower)
3. Gives ample time for rest and stretching

For actual lifts, I'd say squats, push-ups, dead hangs, and crunches are the best for newer gym goers, or something like that.

Chud Wed 04 Nov 2026 06:19:23 No.56456 Report

do push pull and skip legs unless you care about raising metabolism

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Chud Wed 14 Oct 2026 14:04:46 No.56224 View View Original Report

I was dreaming that i was hitting 2x bw dips and 1 arm pull ups,then i woke up with my pants pissed and my wood rock hard.
Whatever i also got cucked by mymy in my dreams.

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Chud Tue 03 Nov 2026 09:23:00 No.56450 View View Original Report

v gb7yu or something

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Chud Thu 22 Oct 2026 20:34:56 No.56345 View View Original Report

even though im bulking i dont poop any more than normal? what causes this?

1 post omitted

Chud Sun 01 Nov 2026 10:06:19 No.56428 Report

the poop thief

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Chud Mon 02 Nov 2026 02:45:39 No.56431 Report

Quoted By: >>56447

Hi! There is a chance that there is not enough fiber going into your system in tandem with less water intake than what may be required for the bulk, or something like that.

Chud Mon 02 Nov 2026 02:47:00 No.56432 Report

Nigga eat sum dates

Chud Mon 02 Nov 2026 05:19:38 No.56436 Report

maybe because your body is absorbing the surplus food like it's supposed to when you're bulking??? ???
??????
??????????????????? ??????? ???

Chud Mon 02 Nov 2026 20:25:38 No.56447 Report

>>56431
fiber is retarded

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Chud Sat 31 Oct 2026 13:49:35 No.56426 View View Original Report

Hi! It is important to take a 2 minute rest after a set, or something like that.

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dickmaxxing thread

Chud Sun 25 Oct 2026 04:24:31 No.56374 View View Original Report

Quoted By: >>56382

how can i increase girth? ideally permanent solutions, also drop any knowledge you have on increasing length and other factors too.

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Share your faggot music gym playlist (pic unrelated)

gyno

Help compose beginner-friendly lifting program

dickmaxxing thread