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Help compose beginner-friendly lifting program

Chud No.56449 View View Original Report
Hello, /fit/gigas.
2 of my friends started going to gym with me, yet they dislike lifting programs presented in the gym. They want me to make them one, but, to be honest, I have no idea what they should do.
They both can bench only aroung 55 kg, so I need something beginner friendly. I would appreciate any help
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