i've been doing kickboxe for more than a year and a half but something like 6/8 months ago (i really don't remember when now) i threw two very bad punches at the bag and my left and right wrist both bent, since then i've had pain in both wrists and now they are also cracking, i went to the doctor 1/2 weeks ago and he said that i should stop all contact sports due to my bone structure, what should i do? i know that the right and obvious choice is to stop but i really enjoy the sport, i love beating people and getting beaten, btw i've also started gym about 1 month ago so i still have something else if i decide to stop kickboxe, your suggestions?

How cooked am I? I think my genes are fine, but I was fed the most vile goyslop as a caca and my wisdom teeth were pulled early. I also used to have braces but my teeth were never really crooked.
inb4
>KEEEEEEK SOICACAS REALLY LOOK LIKE THIS

Post about soyence based lifting / hypertrophy pill niche here

How do I rapidly drop 30 pounds so I can start dressing Nagoya-Kei? My metabolism plummeted when I turned 20.

If youre introverted and a cracker, then there's no hope for you

2 physique pics
2 face pics
I'm a begginer in my finess journey which includes planking, dumbell curls, hanging knee lifts, eating whole wheat omlette sandwiches and drinking milk (cold milk ONLY) for breakfast, and spending time offscreen. Unfortunately my exerscize is inconsistent and my sleep scedule is screwed up.

>/fit/ is a dead nigger board because nusois are allergic to exercise and not being fat
NUSOIS……

I've been a fat motherfucker for 10 years. I switched to diet soda and that helped a little. what finally worked is i fasted.

for an 8 hour period I wont eat. and if my hunger pangs get too bad I eat two small cookies and drink a cup of water or a cup of diet soda.

doing this alone has brought my weight down. I don't have before pictures on this computer but I was very fat.

I am still not at the end of my fasting arc so even more weight is going to shed off in the coming months as I use the 2 cookie technique to skip 8 hour meal periods.

the other trick I learned is when you break your fast you have a bigger meal. so if I fast 16 hours I have a huge meal. I've heard that's not true though if you fast for multiple days.

so yeah fatbros it is possible to lose some weight through fasting. pick an 8 hour period and don't eat anything but stay hydrated. if you get too hungry pop 2 small cookies in your mouth or eat a few berries or something. best to distract yourself with something engaging for these 8 hours so you don't think about food. I like doom scrolling on TikTok cause it is a perfect distraction from eating.

this is the way. if you are a fat lazy bro like me there is no other way. I would have to do insane pushups to get similar results.

I don't have b4 pictures but imagine me as very fat like 260 lbs

Kyriakos on the log