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Chud No.56430 View View Original Report
>drink a cup of water as soon as you wake up and before bed
>drink a cup of water before every meal
>do 10 burpees every time you have to go piss or take a poopoo
>dont drink drinks with sugar in them
>if you drink milk consider this half of your meal
>if you live within 2 miles of a store walk or bike to that store instead of driving
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