/fit/ - Fitness, Health and IRL

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Chud Thu 29 May 2025 20:07:05 No.54654 View View Original Report

How do i become disciplined and start working out

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Chud Thu 29 May 2025 20:55:16 No.54656 Report

Quoted By: >>54681

set goals and set a routine. I know i have trouble maintaining my discipline. That's what the goals are for. Routines get broken by life. it happens. The goals help you get back on track.

Chud Fri 30 May 2025 19:51:24 No.54681 Report

>>54656
thank you, Flanders. I didnt know you were on here too

Chud Sat 31 May 2025 09:39:27 No.54683 Report

Best is making it as enjoyable as possible. Find the best exercises, see how you can make your routine the most rewarding, maybe some pavlovian conditioning. Me for example I really enjoy the feeling of being completely broken after a heavy and thorough workout, when you just feel like a mushy pile of euphoria and that really gets me motivated to give my all.

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