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rate my gym schedule (beginner thoughbeit)

Chud Wed 28 May 2025 06:31:21 No.54604 View View Original Report

Quoted By: >>54608

Day 1: Legs
Day 2: Chest + Triceps
Day 3: Back + Biceps
Day 4: Shoulders + Forearms
Day 5 and 6 and 7: Cardio

Chud Wed 28 May 2025 07:39:05 No.54605 Report

I'm not an expert myself, but you're training each muscle group once a week while twice a week is far more effective. I just do all muscles in one day, 3 times a week. If you're going to a public gym this is also far more convenient, because otherwise you have to travel to the gym, change clothes, shower every single day just for around 30 minutes of training.

Chud Wed 28 May 2025 11:30:38 No.54606 Report

2x weekly frequency yields much more gains, and training tris w/ chest or bis w/ back should be flopped.

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Chud Wed 28 May 2025 13:45:59 No.54608 Report

Quoted By: >>54617

>>54604
instead of three separate days for cardio i think it's best to do every day some cardio + training muscles, then you should also eat good things

Chud Wed 28 May 2025 15:19:39 No.54610 Report

Quoted By: >>54618

do 2x or 3x frequency like upper/lower or fb3x/fbeod

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Chud Wed 28 May 2025 17:34:54 No.54617 Report

>>54608
won't i hurt my legs though? i put leg day first so i can give my legs time to heal for cardio

Chud Wed 28 May 2025 17:39:12 No.54618 Report

Quoted By: >>54644

What would a 2x frequency version of this schedule look like
>>54610
>chess moves
Nigga what

Chud Thu 29 May 2025 17:27:58 No.54644 Report

>>54618
it means full body 3x a week or full body every other day

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