in the subject, but what are some bad exercise advice that you've noticed and what happened when you tried it
Update 2026-09-28: New! Check out the 
Flash Archive!
Update 2026-09-25: Over 80k posts from the Internet Archive spanning 2021-2023, including full-size images, have been imported.
Update 2026-09-24: Search with AI: Type a natural search query to find relevant images. Click 'Similar' on any file to find visually similar images.
Update 2026-09-24: Over 2.3 million posts from the Kolyma-era Log Warehouse have been imported into the archive.
Flash Archive!
Update 2026-09-25: Over 80k posts from the Internet Archive spanning 2021-2023, including full-size images, have been imported.
Update 2026-09-24: Search with AI: Type a natural search query to find relevant images. Click 'Similar' on any file to find visually similar images.
Update 2026-09-24: Over 2.3 million posts from the Kolyma-era Log Warehouse have been imported into the archive.
Threads by latest replies - Page 19
Lee won
Why is the board still hidden?
Quoted By:
>>55366
/fit/CHADS, how do i stay consistent in the gym?
my routine says i should go 3x a week but im such a lazy fuck and end up wasting my day on this retarded site or playing vidya all day, so i end up going like 1x a week instead or just not going to the gym at all, i hate having a weak mindset
my routine says i should go 3x a week but im such a lazy fuck and end up wasting my day on this retarded site or playing vidya all day, so i end up going like 1x a week instead or just not going to the gym at all, i hate having a weak mindset
BEING FAT IS A DISEASE, TAKE THE LEANPILL NOW!
<why?
it should be water that being lean is law but heres some confirmed facts
>Being lean decreases your chances of high blood preasure, Heart disease, and strokes.
>Lowers risk of type 2 diabetes. Fat in abdomen makes your cells less responsive to insulin, When you’re lean, your body uses insulin more effectively, so blood sugar stays normal
>Less inflammation, cartilage breakdown and movement mechanics
>Being lean Increases your testosterone and lowers your estrogen, via Less aromatase activity/Higher SHBG balance/Healthier HPT axis function
so quite literally, More fat = more estrogen, being fat is literally making you a soyboy
<
Being lean allows you to have, more energy because you carry less weight and have an overall better metabolism, Better sleep due to less sleep apnea, and better mood stability because of lower inflammation and a more stable blood sugar
<
TLDR:lean is fuggen law and life/ <20%bf or death
<why?
it should be water that being lean is law but heres some confirmed facts
>Being lean decreases your chances of high blood preasure, Heart disease, and strokes.
>Lowers risk of type 2 diabetes. Fat in abdomen makes your cells less responsive to insulin, When you’re lean, your body uses insulin more effectively, so blood sugar stays normal
>Less inflammation, cartilage breakdown and movement mechanics
>Being lean Increases your testosterone and lowers your estrogen, via Less aromatase activity/Higher SHBG balance/Healthier HPT axis function
so quite literally, More fat = more estrogen, being fat is literally making you a soyboy
<
Being lean allows you to have, more energy because you carry less weight and have an overall better metabolism, Better sleep due to less sleep apnea, and better mood stability because of lower inflammation and a more stable blood sugar
<
TLDR:lean is fuggen law and life/ <20%bf or death
hello
Quoted By:
>>55229
(poll)
What exercise do you do when stressed? If any of these apply, what specifically? Running, calisthenics, baseball, leg day, etc. Does your answer change by stress level?
What exercise do you do when stressed? If any of these apply, what specifically? Running, calisthenics, baseball, leg day, etc. Does your answer change by stress level?
>working out every day
Quoted By:
>>52745
What is your least favorite race?
Quoted By:
>>55151
post your most gigachad moment in fitness
