Do I really need rest days?
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for long term nerve health and substantial muscle growth, yes
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>>54096 You can rotate around and do different lifts to give your muscles time to heal and repair. If you do things too much though you WILL injure yourself. I rand almost every day for a few months and probably gave myself a stress fracture, so I had to take two months off afterward
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Seriously? No /heem/ thread? let me fix that
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[poll] Dustin vs Max III
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>>53333 Very fearful I think you're right I'm afraid
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>>53305 >Holloway will win t-this t-time
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>>25413 knocked out 3 times in 8 seconds
poor Luke
he surely holds the record for being KO'd the most (and most brutally)
maybe should have stayed at the underwear modelling agency
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eddie hall could land on a gorilla i feel
How badly do you think eddie hall will get beaten up here
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Nigga is 100 lbs lighter and 10 yrs older. Retards ITT are gaslighting themselves hard. Eddie will heem him in 15 seconds.
>>45910 >>45930 >>45947 >>45961 >>45964 >>46005 >>46035 >>46043 You're a low IQ polish rape baby retard and your mom was a cum receptacle for nigger jizz
>rapes your physique Heh nothing personal kid…
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just tell bitches you survived a car accident
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>>54010 do you think the guy on the left east cereal out of that thing, or in the summer fills it with water and lets birds bathe in it?
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>sleep >wake >eat >jog to gym >lift >jog home >eat >shitpost and play vidya >repeat
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Maybe… Replace some hours of vidya with another hobby like idk making liquid nitrogen. Or getting into brewing. The bar to get into brewing is actually pretty low. A lot of youtubers make it look otherwise but to start with is some juice some yeast and some time. I personally wanna get into making miniature sets/landscapes because that seams super cool.
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I have an idea. Instead of hobbies, let's a worldview beyond toys and entertainment.
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> 2020-21 Los Angeles Lakers vs 2020-21 Dallas Mavericks Lakers starters: Dennis Schroder, Kentavious Caldwell-Pope, LeBron James, Anthony Davis, Marc Gasol Mavericks starters: Luka Doncic, Josh Richardson, Dorian Finney-Smith, Maxi Kleber, Kristaps Porzingis Lakers Bench: Alex Caruso, Quinn Cook, Ben McLemore, Kyle Kuzma, Markieff Morris, Jared Dudley, Montrezl Harrell Mavericks Bench: Jalen Brunson, Trey Burke, J.J. Redick, Tim Hardaway Jr., Josh Green, Nicolo Melli, Dwight Powell
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Dennis Schroder started at point guard, and shot 4-of-9 from the field [0-of-3 from three] and 2-of-2 from the foul line, tallying 10 points, 5 rebounds and 4 assists in 25 minutes.
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Why dont 'teens come over to 4chans /fit/ and try to get some advice on making it.
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>>54011 you just got graped by the filter
/fit/ has just been /r9k/ pajeets for a long time now. it's gone to complete raisin
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>>54037 Pajeets are garbage.
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>>54037 there are less and less demoralization posts honestly think its one of the few boards that is finally starting to get better
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>britbongs have a stadium called Tony Macaroni Arena I never want to hear them mocking our names again.
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>>britbongs have a stadium called Tony Macaroni Arena >I never want to hear them mocking our names again.