/health/ - Healthy Living

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Chud Wed 20 Sep 2023 22:22:48 No.1570 View View Original Report

losing 20 pounds is impossible

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Chud Wed 09 Aug 2023 05:41:21 No.944 View View Original Report

Quoted By: >>1061 >>1079

New sex 'toss

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Chud Sun 13 Aug 2023 00:30:53 No.1044 View View Original Report

I should buy a salt cube and lick it every time I drink lots of water, I’m clearly overhydrated and keep loosing salt content

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Chud Sun 13 Aug 2023 22:14:13 No.1076 View View Original Report

Are premier protein shakes any good for you? I used to drink one once a week, but i just got the ick! and stopped consooming it.

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Chud Mon 14 Aug 2023 04:00:42 No.1086 Report

Quoted By: >>1089 >>1097

I dunno I only buy the cheap $20 protein powder from walmart, protein powder quality is not that necessary if you train hard and eat enough, maybe it matters if you don't want protein farts or something.

Chud Mon 14 Aug 2023 04:22:35 No.1089 Report

Quoted By: >>1097

>>1086
Protein powder quality is kinda important because if you get a really shitty one it'll literally just be taurine powder

Chud Mon 14 Aug 2023 05:29:40 No.1096 Report

Quoted By: >>1100

>>1084
Thanks for the input, then Premier protein is a good choice to get the protein intakes i need?

Chud Mon 14 Aug 2023 05:32:27 No.1097 Report

>>1086
>>1089
true

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Chud Mon 14 Aug 2023 06:44:23 No.1100 Report

>>1096
i mean, you're getting your protein, but you're also getting this shit that may cause cancer like "Folic Acid" and "Sunflower Oil" and god knows what other things are listed, hopefully not preservatives/gums or some other shit that fucks up the liver and stomach

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Chud Mon 14 Aug 2023 04:44:11 No.1090 View View Original Report

>you WILL NOT use screens 30 minutes before bed
>you WILL go to bed at a consistent time
>you WILL sleep in total darkness
>you WILL keep your bedroom cool
>you WILL NOT eat before bed
>you WILL sleep tight
>you WILL NOT LET THE BEDBUGS BITE

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Melatonin consumption

Chud Mon 14 Aug 2023 04:03:52 No.1087 View View Original Report

Quoted By: >>1092

Is it ok to take melatonin everyday? my sleep schedule is really fucked (going to bed at 2 ~ 4am), I tried going to bed early like 9 or 10pm but that only results in me taking like 2 hours to fall asleep just to wake up feeling like shit.

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Chud Mon 14 Aug 2023 04:45:05 No.1091 Report

Quoted By: >>1093

>>1088
>yeah, but you should only take 300mcg (which is equal to 0.3mg). If they only have 1mg at the store then get that and then cut them tablets
in half.
The lowest dose I could get on my hands are 3 mg and I can't cut them in half cuz they're pills instead of tablets
Also thanks for the infrared panek thingy, I'll try to look for some online

Chud Mon 14 Aug 2023 04:47:14 No.1092 Report

Quoted By: >>1094

>>1087
Unironically, no. Melatonin can screw you up overtime. That’s why places like trader joes don’t sell melatonin bottles anymore. Drink chamomile tea instead. They don’t cost very much.

Chud Mon 14 Aug 2023 05:01:43 No.1093 Report

>>1091
just be slightly careful if ordering from china or random vendors because a lot of the listings do not have the actual LED strength listed.

going by model number/brand is probably a safer option, like this one from the video
https://www.aliexpress.us/item/3256804113545710.html

Chud Mon 14 Aug 2023 05:04:39 No.1094 Report

>>1092
yea, OP if you want to try pills then you might have better luck with a simple Lemon Balm supplement or CalmAid (a lavender oil extract). Tea works fine too.

Chud Mon 14 Aug 2023 05:11:27 No.1095 Report

niggaz who take melatonin are the same type of niggaz who think squirt isn't pee

dumb asses

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Chud Wed 09 Aug 2023 02:29:29 No.930 View View Original Report

What do I need to do to look like this?

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books

Chud Thu 10 Aug 2023 09:59:18 No.975 View View Original Report

Quoted By: >>1077

Books to read:
easypeasymethod , porn addiction curing
How to win friends and influence people , Social skills book
Deep Work
Lolita
The Art of Manliness: Classic Skills and Manners for the Modern Man
American Psycho because the novel might as well be a guide to mans grooming
The C programming language

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Chud Fri 11 Aug 2023 14:38:20 No.1005 Report

>>1001
wrong, just extremely autistic

Hegel Phenomenal Spirit.pdf, 384KiB, The Ego and It's Own.pdf, 790KiB

Chud Sat 12 Aug 2023 01:37:37 No.1016 Report

Quoted By: >>1052

Read this or whatever

Chud Sun 13 Aug 2023 04:46:15 No.1052 Report

>>1016
Did you read them yet

Chud Sun 13 Aug 2023 22:16:22 No.1077 Report

>>975
Thanks for this gem OP. We need more people like you in this world.

View Same Forbidden-Health-by-Andreas-Kalcker.pdf, 4.3MiB

Chud Sun 13 Aug 2023 23:17:57 No.1083 Report

unironically important /health/ book

explains how to cure cancer/covid/autism using chlorine dioxide (biosynthesizes into chlorite in the body). Basically like hydrogen peroxide.

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Chud Sun 13 Aug 2023 22:17:09 No.1078 View View Original Report

Quoted By: >>1082

Is Coffee healthy for you?

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hair

Chud Thu 03 Aug 2023 00:43:13 No.502 View View Original Report

does finasteride prevent further loss? and how does gooning cause hair loss?

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Chud Fri 04 Aug 2023 06:54:43 No.639 Report

Quoted By: >>658

be aware finasteride has a 2% chance of making you infertile

Chud Fri 04 Aug 2023 18:09:45 No.658 Report

>>639
Well worth the risk.
Being bald is statistically proven to make you more unhappy than normal men

Chud Sat 05 Aug 2023 23:07:51 No.713 Report

>>504
Not how that works

Chud Sun 13 Aug 2023 21:53:18 No.1074 Report

>>559
I’m in NYC and once walked by a homeless guy on the street who was 50+ years old, looked to be maybe 110-120 lbs and was shooting up heroin and he had a NW0 hairline and thick dense hair. I feel bad for the guy but kind of glad I walked by him because It reminded me that it doesn’t matter what your diet is, how clean or dirty you are or if you smoke or drink or do other drugs. It’s all in your genes if you lose your hair hair or not, everything else is cope.

Chud Sun 13 Aug 2023 22:13:37 No.1075 Report

gooning causes stress and decreases testosterone, both cause hairloss

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