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>you WILL NOT use screens 30 minutes before bed
>you WILL go to bed at a consistent time
>you WILL sleep in total darkness
>you WILL keep your bedroom cool
>you WILL NOT eat before bed
>you WILL sleep tight
>you WILL NOT LET THE BEDBUGS BITE
>you WILL go to bed at a consistent time
>you WILL sleep in total darkness
>you WILL keep your bedroom cool
>you WILL NOT eat before bed
>you WILL sleep tight
>you WILL NOT LET THE BEDBUGS BITE
