twinkmaxxing tips, /fit/?

How do you stay motivated?
<reddit
I’ve been going on long walks for two weeks now, and just two days ago I started working out at home. I’m really motivated and I kinda like doing it actually, but I’m afraid that at some point my enthusiasm might run out

How do I improve my immune system?
I keep getting sick for no fucking reason and it happens so freaquently, it's really starting to affect my life. I must be spending 30-40 days a year sneezing and getting watery eyes. I don't even leave the house or spend time in the cold

I really this 80s mane kind of hairstyle. I see people at metal shows or instagram who look great, and i'm not fat or giga ugly so i think i could pull it off. The only problem is the college i go to is tech/IT, so there are several fags with painted nails and virtue signaling backpack pins in any class i attend, and they all have long hair.
What to do to stand out? Do i just wear leather jackets full time?

How to healthily train neck in gym without looking like a min-maxxing freak? or training at home
I know this isn't google, still interested in your answers

You may not like it, but this is what peak performance looks like

>getting 15 grams of protein from chocolate milk

should i take rest days when lifting? is it really that necessary

I can understand why they dislike extreme long distance sports like cross-country running as your body just shrivels into a gross skeletal mess with freakish callouses all over your feet

But going on hourly jogs or occasional runs outdoors is fun, increases recovery rate in the gym, helps your heart and makes your calves have actual function

>wrestler gives out my credit card number, doxes me, and tells the crowd to kill me on sight