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Threads by latest replies - Page 760

ID:0ltRMTEp No.4240094 Ireland View View Original Report
Why are xey like this?

ID:SCJyhzI7 No.4239463 United States View View Original Report
How are you poltards prepping for the amerimutt civil war which VVILL come and is coming after the midterm elections?

Choices:
>loot the stores
>break infrastructure
>get revenge on enemies
>try to establish new government
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Today is the leg day

!1O.2IO6hL2 ID:CUA7jx2S No.4239353 Poland View View Original Report
Today is the leg day, nusois. You never skip the leg day. Your legs will carry you far if you take care of them. So today we torture our legs until our quads burn with pure hellfire.

LEG WORKOUT FROGMAN STYLE. I DO DIS WITH 40KG WEIGHT ON MY BACK AND FRONT (BACK PLATE+KETTLEBELL), YOU CAN DO DIS UNWEIGHTED FOR STARTERS

3x30 wide squats- ass to the grass, keep up the form. 1 minute inbetween sets
3 mins rest
3x16 forward lunges (16 each leg) 1 min inbetween sets.
3 mins rest
3x16 backwards lunges (same) (same rest)
3 mins
3x16 per leg combat lunges - not stationary, actually walk (google it you lazy ingrate), 2 mins rest between sets.
3 mins rest
finisher - 3x60s wall sit - hold something heavy on your lap like a kettlebell, 60s inbetween

finito, your legs will be little jelly by the time you're done and you won't be able to walk straight the next day. that's precisely the point, nusoi. let's get to it.
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4cuck is down

ID:xCPYtANl No.4239104 Hungary View View Original Report
Did iceland Win while i was gone from last shutdown?
18 posts omitted

ID:dLxZiDYV No.4239974 United Kingdom View View Original Report
Bukele just declared a military operation in Haiti to free 4 of his subjects. This guy is actually a fucking gigger. any NATO nation would never do this for even 1000 citizens.
>arrow cause im not xim
20 posts omitted and 3 images omitted

ID:JyjFK2At No.4240022 Brazil View View Original Report
Nationalism won
1 post omitted and 1 image omitted

ID:dce7urrF No.4239185 Tunisia View View Original Report
81 posts omitted and 37 images omitted

ID:JyjFK2At No.4239801 Brazil View View Original Report
theres a big shortage of good users on this site
9 posts omitted and 4 images omitted

ID:!vQ5DH0M No.4239814 Serbia View View Original Report
The US might reinitiate the war with Iran in the next 48 hours.
22 posts omitted and 3 images omitted