Today is the leg day, nusois. You never skip the leg day. Your legs will carry you far if you take care of them. So today we torture our legs until our quads burn with pure hellfire.

LEG WORKOUT FROGMAN STYLE. I DO DIS WITH 40KG WEIGHT ON MY BACK AND FRONT (BACK PLATE+KETTLEBELL), YOU CAN DO DIS UNWEIGHTED FOR STARTERS

3x30 wide squats- ass to the grass, keep up the form. 1 minute inbetween sets
3 mins rest
3x16 forward lunges (16 each leg) 1 min inbetween sets.
3 mins rest
3x16 backwards lunges (same) (same rest)
3 mins
3x16 per leg combat lunges - not stationary, actually walk (google it you lazy ingrate), 2 mins rest between sets.
3 mins rest
finisher - 3x60s wall sit - hold something heavy on your lap like a kettlebell, 60s inbetween

finito, your legs will be little jelly by the time you're done and you won't be able to walk straight the next day. that's precisely the point, nusoi. let's get to it.