NUUUUUUUUUUSOISSSSSSSSSSSSSSSSSSSSS
I am interrupting posting coaly bait to give you an announcement: today is the fucking BACK day
are you slouching in front of your little 'puter? this workout will help
I dodis with 5kg dumbbells and weigh up my pull-ups with a plate but you can do it unweighted,
3x30 prone reverse snow angels, 30s rest inbetween
1 minute rest
3x30 prone superman pulls, hold at max tension for a second or so at the end of the pull
1 minute
3xmax pull-ups, max means to failure so when you can't pull yourself up anymore or your form breaks, you don't have to shake on that bar like a fish out of the water
1 minute
3x30 prone y-shaped hand raises, google it if you don't know how to
finisher: 3xmax prone reverse snow angels, this time you hold an y-shaped prone hand raise for 30 seconds inbetween

this is GUARANTEED to build a nice thick back and make you wider and more MENACING, nusoi. do my workouts. the frogman is watching.

https://web.facebook.com/61562915002233/videos/an-alarming-incident-near-battle-creek-unfolds-as-air-traffic-control-discusses-/1748175182917268/
geg what the fuck is happening in Michigan
>shooting at random airplanes and later exploding your house

>OH SAY CAN YOU SEE
>ALL THE VEINY BBCs

metro; shortened form of the word "metro sexual"
kicks; shoes or sneakers
krunk; alternative spelling of the word "crunk"
biter one who copies another person in some way
chips; money
dilly;synonym for "deal"
dime bag a little bag filled with ten dollars worth of marijuana.
blaze; to smoke pot
bling bling; expensive, often flashy jewelry sported mostly by African American hip-hop artists and middle class Caucasian adolescents.
boo; one's lover
cappin; shooting
nizzle; commonly used in conjunction with "fo-shizzle" drinks beverages, usually alcohol
grimey; selfish, greedy
grip; money
dutch; a branch of smoked drugs with an interesting taste and feel
fly; attractive
fo sho; an alternative way of saying "for sure"
grill; one's face
mary jane; codename for marijuana

President of the United States Donald J. is a homosexual.

/pol/ humor thread