reminder you will never be anonym online even on a any sites claiming soo
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Update 2026-09-25: Over 80k posts from the Internet Archive spanning 2021-2023, including full-size images, have been imported.
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Threads by latest replies - Page 486
Sometimes i want to buy home security cameras from amazon so if anyone ever breaks into my house i can just avoid them like in FNAF
I'll record the song after I'm done watching Destiny /pol/ros
#Based #HeilHitler #TND
#Based #HeilHitler #TND
>voting straight democrat ticket because Nick Fuentes told me to
lmao hes fucking crying!!!!!!! BIBI VVON
President of the United States Donald J. Trump is a homosexual.
How do i reach this level of christpill, /pol/?
I bled out of my nose 4 times today 2 of which was unprompted and I'm having respiratory problems, should I be concerned?
Quoted By:
>>4273088
Do you own firearms/equipment?
NUUUUUUUUUUSOISSSSSSSSSSSSSSSSSSSSS
I am interrupting posting coaly bait to give you an announcement: today is the fucking BACK day
are you slouching in front of your little 'puter? this workout will help
I dodis with 5kg dumbbells and weigh up my pull-ups with a plate but you can do it unweighted,
3x30 prone reverse snow angels, 30s rest inbetween
1 minute rest
3x30 prone superman pulls, hold at max tension for a second or so at the end of the pull
1 minute
3xmax pull-ups, max means to failure so when you can't pull yourself up anymore or your form breaks, you don't have to shake on that bar like a fish out of the water
1 minute
3x30 prone y-shaped hand raises, google it if you don't know how to
finisher: 3xmax prone reverse snow angels, this time you hold an y-shaped prone hand raise for 30 seconds inbetween
this is GUARANTEED to build a nice thick back and make you wider and more MENACING, nusoi. do my workouts. the frogman is watching.
I am interrupting posting coaly bait to give you an announcement: today is the fucking BACK day
are you slouching in front of your little 'puter? this workout will help
I dodis with 5kg dumbbells and weigh up my pull-ups with a plate but you can do it unweighted,
3x30 prone reverse snow angels, 30s rest inbetween
1 minute rest
3x30 prone superman pulls, hold at max tension for a second or so at the end of the pull
1 minute
3xmax pull-ups, max means to failure so when you can't pull yourself up anymore or your form breaks, you don't have to shake on that bar like a fish out of the water
1 minute
3x30 prone y-shaped hand raises, google it if you don't know how to
finisher: 3xmax prone reverse snow angels, this time you hold an y-shaped prone hand raise for 30 seconds inbetween
this is GUARANTEED to build a nice thick back and make you wider and more MENACING, nusoi. do my workouts. the frogman is watching.
