If you are a fart-brained spawn of tiktok and your attention span is shorter than 5 sentences you can leave now, there is no hope for you. < Nusois of /pol/, since /fit/ is a dnb and is used by people inherently interested in fitness and homosexuality frogman's unblinking gaze has fallen upon (You) < Nusoipoopies, physical ability is mission-critical to overall physical and mental capabilities of a male body. Some movement is non-negotiable. Without it your body will slowly decay. You will age faster, have shit psyche and overall you will suffer because you wanted to avoid suffering. < The frogman asks you: can you perform basic physical aptitude challenges ANYONE under 40 and without a debilitating physical disability should be able to perform? This is a very minimum not a goal. ANYONE should be able to do the following:
-30 proper push-ups. Chest touches the ground, full elbow extension. No cheating, perfect form. -6 proper pull-ups. No swaying back and thro, no starting from a chair, chin above the bar every time. Legs not crossed. -Deadlift 0.75x your body weight ONCE. -Bench press 0.7x your body weight ONCE. -Military press 0.5 your body weight ONCE. -5-mile run completed in any time, no walking, at least a slow jog all the time. No breaks. -2-miler in under 18 minutes -hold a plank for 60 seconds - perfect form, no back saging -30 sit-ups, no bouncing off the ground to make it easier. Honestly you should be able do it all in two hours and not be totally dead by the end.
Nusois of /pol/, the FROGMAN challenges (You) to put up or shut up. Can you complete frogman's challenge and prove (your) mettle?
Attention everyone, i am making this announcement to let you all know about a major shift in my identity and overall online presence. effective immediately, i am officially dropping the persona "isaac godfrey" and stepping fully into my new chapter as an nba youngboy avatarfag. for a long time, the isaac godfrey identity served its purpose, but it no longer reflects the energy i want to bring to the table moving forward. we are completely closing that chapter and moving on to something bigger, bolder, and much more aligned with where i am at right now. from this point on, the entire layout, avatar, tone, and presence are getting a complete overhaul centered around nba youngboy. expect my name to match this new era. if you were used to the old isaac godfrey style, it is time to adjust because that version is officially retired and in the vault for good. i know sudden persona switches can catch people off guard, but this change is permanent and non-negotiable. appreciate everyone who supported the previous era, but we are moving forward with this new aesthetic and not looking back. i hope you respect my transitioning.