If you are a fart-brained spawn of tiktok and your attention span is shorter than 5 sentences you can leave now, there is no hope for you.
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Nusois of /pol/, since /fit/ is a dnb and is used by people inherently interested in fitness and homosexuality frogman's unblinking gaze has fallen upon (You)
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Nusoipoopies, physical ability is mission-critical to overall physical and mental capabilities of a male body. Some movement is non-negotiable. Without it your body will slowly decay. You will age faster, have shit psyche and overall you will suffer because you wanted to avoid suffering.
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The frogman asks you: can you perform basic physical aptitude challenges ANYONE under 40 and without a debilitating physical disability should be able to perform? This is a very minimum not a goal. ANYONE should be able to do the following:

-30 proper push-ups. Chest touches the ground, full elbow extension. No cheating, perfect form.
-6 proper pull-ups. No swaying back and thro, no starting from a chair, chin above the bar every time. Legs not crossed.
-Deadlift 0.75x your body weight ONCE.
-Bench press 0.7x your body weight ONCE.
-Military press 0.5 your body weight ONCE.
-5-mile run completed in any time, no walking, at least a slow jog all the time. No breaks.
-2-miler in under 18 minutes
-hold a plank for 60 seconds - perfect form, no back saging
-30 sit-ups, no bouncing off the ground to make it easier.
Honestly you should be able do it all in two hours and not be totally dead by the end.

Nusois of /pol/, the FROGMAN challenges (You) to put up or shut up. Can you complete frogman's challenge and prove (your) mettle?