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Chud Fri 01 Apr 2022 21:57:09 No.32482 View View Original Report

/fit/fags of the 4channel.org/qa/, what are some basic steps I can take to get into better shape? currently I just eat garbage and don't work out. what can I do to live a healthier life style and hopefully get a stronger body?

Chud Fri 01 Apr 2022 21:59:48 No.32484 Report

working out is pointless if you have shit genetics

Chud Wed 27 Apr 2022 06:37:13 No.34948 Report

gem

Chud Wed 27 Apr 2022 06:37:57 No.34949 Report

Just downloand one of those 6-pack in one week aps

Chud Wed 27 Apr 2022 18:34:25 No.34985 Report

First and foremost, you have to have the mindset. If you feel even the least bit of depression, do everything to fix that. This is not a gym exclusive issue, but often people don't realize why they procrastinate all the time, that's it.
I don't want this to be a "blind leading the blind" situation, but look into starting strength by rippetoe. Essentially, to build muscle, you have to eat. That's called "bulking". Use a TDEE calculator, that's your total daily energy expenditure, and to start bulking, eat 200 to 300 calories more than that. I could go on but I don't have time. You got this bro.

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Chud Tue 26 Apr 2022 17:39:07 No.34921 View View Original Report

NIGGER NIGGER NIGGER NIGGER NIGGER

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Chud Wed 27 Apr 2022 18:19:23 No.34984 View View Original Report

new jaque

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Chud Wed 27 Apr 2022 15:00:39 No.34975 View View Original Report

That is so nayeon'd

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Chud Sun 24 Apr 2022 01:16:11 No.34702 View View Original Report

Quoted By: >>34833 >>34893

PATROLLED

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anal cunt

Chud Tue 19 Apr 2022 06:09:44 No.34133 View View Original Report

thoughts on this band?

Chud Tue 26 Apr 2022 11:40:53 No.34904 Report

Because you have opened this... you will get kissed on the nearest possible Friday by the love of your life... if you don't break the chain. Tomorrow will be the best day of your life. However, if you don't send this to at least 10 people by the stroke of midnight tonight you will be forever cursed in love. Just copy and paste this.. Good Luck!

Chud Wed 27 Apr 2022 11:20:00 No.34959 Report

Seth Putnam of Anal Cunt should technically go down in the history of world culture as a pioneer. The music he made... had to be made. It has to exist. The racism, homophobia, woman hating, people hating lyrics found in his poetry had to be written, and set to this exact sort of music. The universe perversely demanded it to balance out its extremes, and Seth Putnam was there to satisfy the whisperings (or indecipherable shriekings) of this muse. Seth Putnam was a sociopath of some kind, sure, but despite his supposedly genuine hatred of humanity, he still set the worst notions one can dream of to the worst music imaginable. That says something to me. If he set his twisted lyrics to listenable, catchy, or even beautiful music, then it'd be easier to dismiss him as an evil human being. But because the ugliness of his words match the wretched ugliness of the sound he produces, it gives the effect of him being..well... an honest musician. It's like he's an extreme chameleon, just blithely matching his words and music on instinct, and that's exactly what he does on Picnic of Love. It's the work that proves he had aspects of artistic genius. The music on this record is dandy folk, but instead of spewing his typical hate poetry as one might expect, his words just blend perfectly with the atmosphere, all without sacrificing his extreme wordplay. It'd be one thing if he had generic folk pop lyrics, but the lyrics on Picnic of Love are anything but. They're the work of somebody with an incredibly vivid imagination who had the ability to translate it into needlepoint comedy. It's a record that justifies his entire catalog, and the man himself. It doesn't matter if he really was a horrible human being who hated everybody and really wished ill will on all people, because artistically, he proved his point through the consistency and truthfulness of his aim. The unique wit displayed on this record allows you to appreciate the lyrics of his most abominable songs, because beyond their obvious horribleness, lies hilariously cutting word play. I know I've just described the typical avaunt gaurd argument for Anal Cunt's existence that's been repeated a thousand times, and I know its the argument the band has personally disavowed and hated, but the passing of Seth Putnam genuinely made me sad. When I was 16 and first heard them in my friends basement, we couldn't stop laughing because we never heard music like this. First he played me their grindcore stuff, and then played me tracks from Picnic of Love; it was just the perfect punchline. I've never needed to ever listen to them since because, honestly, what's there to listen to, but I never forgot how much fun I had that day, and the strange perspective it gave me on the infinity of music that exists.

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Chud Wed 27 Apr 2022 08:57:13 No.34951 View View Original Report

lmao

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Butch Deloria !riZGOHIFrw Thu 31 Mar 2022 12:35:33 No.32328 View View Original Report

happy birthday 😎🎈🎈🎈🎂🍮☢🚊🐍📏👦🏿

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Butch Deloria !IMeg4bttig Thu 31 Mar 2022 11:41:32 No.32318 View View Original Report

>tunnel snakes is out - Butch.Deloria

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Chud Thu 31 Mar 2022 11:39:07 No.32317 View View Original Report

>cp bad even do it gemmy

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