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Chud Fri 01 Apr 2022 21:57:09 No.32482 View View Original Report

/fit/fags of the 4channel.org/qa/, what are some basic steps I can take to get into better shape? currently I just eat garbage and don't work out. what can I do to live a healthier life style and hopefully get a stronger body?

Chud Fri 01 Apr 2022 21:59:48 No.32484 Report

working out is pointless if you have shit genetics

Chud Wed 27 Apr 2022 06:37:13 No.34948 Report

gem

Chud Wed 27 Apr 2022 06:37:57 No.34949 Report

Just downloand one of those 6-pack in one week aps

Chud Wed 27 Apr 2022 18:34:25 No.34985 Report

First and foremost, you have to have the mindset. If you feel even the least bit of depression, do everything to fix that. This is not a gym exclusive issue, but often people don't realize why they procrastinate all the time, that's it.
I don't want this to be a "blind leading the blind" situation, but look into starting strength by rippetoe. Essentially, to build muscle, you have to eat. That's called "bulking". Use a TDEE calculator, that's your total daily energy expenditure, and to start bulking, eat 200 to 300 calories more than that. I could go on but I don't have time. You got this bro.

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