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Meditation and mindfulness. Mindfulness means thinking about your life and they way you're living it, keep a journal or just practice articulating your thoughts and emotions in a way that enables you to study yourself. The seriously schizo shit is unnecessary for you, and NEVER take drugs to achieve anything. Reliance on anything outside of yourself will lead to addiction. Even seemongly benign addictions stop you from being truly free. Never take the easy way, as what is gained quickly and easily is lost in the same manner.