Sorry to make a thread just for this simple question but does anyone have a good guide to having lucid dreams ?
Something step by step, I used to journal my dreams but over the last year I fucked my sleep, the amount of dreams I had reduced to, I think, noticing as few as one dream per week or something this summer, eventually even my wet dreams were devoid of dream, I'd simply wake up with cum all over. I'm dreaming once again now but thus I'm starting low towards the lucid ones