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how to increase appetite

Chud Sat 12 Sep 2026 02:44:27 No.98129 View View Original Report

I'm 6 feet and 3 inches tall, 120 pounds. I've never broken 140 pounds in my life. My problem is that I'm unable to force myself to eat to gain pounds. I need something like the inverse of what those anorexic foids do with throwing up.
>arrow cuz im not a giga

Chud Sat 12 Sep 2026 03:07:51 No.98130 Report

Take with a grain of salt cuz im not a nutritionist o algo

Eat low fat/non-filling foods. High carb, protein, caloric foods, so the few times you eat it'll be a large meal calorie-wise to gain weight. Maybe drink shakes or smoothies?? As for something akin anorexic's throwing up but for weight gain, I really don't know lol. Ig ask your doctor for sum like dat

Chud Sat 12 Sep 2026 07:13:30 No.98151 Report

Liquid calories are a classic, supposedly drinking a lot of water also helps to expand your stomach or something? which would make it easier to eat a lot, not sure since I never really looked into it, but probably worth a try.

Chud Sat 12 Sep 2026 09:28:50 No.98152 Report

calorie surplus

Chud Sat 12 Sep 2026 10:15:43 No.98155 Report

Quoted By: >>98304

Calorie surplus and liquids
The brain doesnt really register liquid calories. So drink stuff like fruit juices, sugar is pretty quick to give calories.
In general eat slightly larger portions than normal too. If you normally eat grilled meats, you can fry them.

Its most likely just your metabolism which is genetically like this.

Chud Sun 13 Sep 2026 06:46:14 No.98259 Report

Quoted By: >>98304

smoke weed or take mk677 or simply just get to a 500 calorie surplus by drinking a bunch of milk ideally raw milk

Chud Sun 13 Sep 2026 16:55:09 No.98304 Report

>>98259
>smoke weed
Niggerweed is for Niggers.

>take mk677
might do as last resort

>drinking a bunch of milk
Already started that thanks to the recommendation of liquid calories previously, milk is giga doe.

>>98155
>The brain doesnt really register liquid calories.
Didn't know that, giga.

>In general eat slightly larger portions than normal too
To be honest, I probably could've worded my problem better. I'm unable to eat larger portions cuz it makes me gag (Das why I asked for reverse anorexic technique cuz its all mental bullshit.). Once I eat a certain amount I cant force myself to eat any more because it'll make me nauseous. If I ate nothing for a day, I can eat a fuckton the next day, but then I don't eat anything else that day and the next day, and the cycle repeats.

I started this thread at around ~125 pounds if I remember, and I'm 129 pounds currently (I usually fluctuate between 120 to 130). Will go forward with liquid calories. I have beef broth, milk, and tomato soup to drink as fortification to regular meals.

Chud Sun 13 Sep 2026 18:35:44 No.98312 Report

ask your doctor for apetite meds lole

Chud Sun 13 Sep 2026 18:36:49 No.98313 Report

Quoted By: >>98365

>6'3"
you are a fucking fakecel get off of my board you fucking homo

Chud Mon 14 Sep 2026 01:35:09 No.98365 Report

>>98313
>you are a fucking fakecel
<OP never claimed to be an incel in the first place (ayran)
do /r9k/niggers really?

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