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rumination tips? (OCD/pOCD/etc.)

Chud No.81396 View View Original Report
Quoted By: >>84893
what are some tips to stop ruminating? i find myself getting caught on thought loops occasionally, especially because of obsessive-compulsive disorder.
and yes, i was the one making so many of those repetitive threads a few months ago, sorry for that. i think the way my mind gets stuck on things causes me to behave that way
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