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I dropped out of high school, was a shut-in loser for 2.5 years, dated 2 insanely crazy girls, and failed my first year of uni.
I "wasted" about 4 years of my life. Honestly, I don't have too many regrets.
The only thing I'd do if I was offered a time machine is buy bitcoin lole.
Learn to look back and see things as growth and experience, and learn to live without regret. You can always change yourself and your life for the better. And as bluepilled as it sounds, you start by changing your mindset. Good luck ;)