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3 Leftover cold pizza slices
1 Yogurt cup
1 Coffee cup
1 Premade protein shake
1 Homemade protein drink (1 cup spinach, blueberries, blackberries, 6 raw eggs, and Ryze Whey Protein)
1 cup Green Beans
2 chicken thighs + frozen chicken nuggets
1 Yogurts drink
1 cup of Kefir
1 capsule multivitamins
2 capsules Thorne Curcumin Phytosome
4 softgels Fish oil 1200 mg EPA+DHA
Roughly 200 grams of protein, 150 grams og carbs, 80 grams fat and about 2250 calories give or take