NusoooooiiiiiisssssssSSSSsssss…do you sometimes feel enraged? like you want to cave someone's face in? Frogman sure does. Today we will do an arm day focused on explosive strength and that hallowed punching power. If you follow this workout even (You) will be able to punch holes in your walls when someone baits you hard enough and you spaz out.

30s full effort sets, 30s rest between rounds, 2 mins rest inbetween sets

4 rounds plyometric push-ups (you can add weight on top of you)

4 rounds kettlebell/dumbbell overhead press - don't use max weight for this. we want explosive movement upward, not slow grind. do like 60% max or so.

4 rounds overhead kettlebell/dumbell swing - start from a slight squat, the weight should be almost on the ground. follow with an explosive movement upwards while straighetning your legs. generate force with your shoulders not your hips.

4 rounds explosive pull-ups. if you don't have a bar do prone superman pulls with some weight in your hands, explosive movement again

4 rounds plyometric push-ups as a finisher- those may devolve into normal push-ups, that's ok. just grind through.

finito. now you will be able to punch through your monitor in an autistic fit of rage! huge benefit.