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[84 / 16 / 15]
228KiB, 1024x1024, frogman2.jpeg
View Same Similar Google ImgOps iqdb SauceNAO

Leg day, nusoi. It's leg day.

Chud ID:wwz2nEWx No.4255304 Poland View View Original Report
(max effort/volume during rounds)
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4x30s frog hops in place, 30s rest inbetween rounds
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2 mins rest
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4x30s split jumps, 30s rest inbetween rounds
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2 mins rest
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4x30s jumping skaters, 30s rest inbetween rounds
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2 mins rest
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4x30s marching glute bridges, 30s inbetween rounds
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2 mins rest
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4x30s burpees, 30s inbetween rounds.
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If you don't even attempt to do dis you will be atomized by my massive quads.
LET'S GET THIS BREAD
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