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ID:CUA7jx2S No.4244525 Poland View View Original Report
>training on a vibe
>bad nutrition, eating slop
>no protein in your diet
>sitting all day
>yoga
>lazy girl workouts
>bad sleep quality
>

<consistency

<structured training
<proper recovery
<decent diet
<enough sleep
<not being a lazy faggot
<strength training and cardio
<hybrid training
<calisthenics
<mixing it all up
<