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Today is the back day

Der Frogmann !1O.2IO6hL2 ID:CUA7jx2S No.4231891 Poland View View Original Report
Nusois of /pol/,
Today mister frogman presents to (You) a calisthenic back workout. Mister Frogman's wrath knows no bounds and if you don't want perils of biblical proportions you WILL start putting in work.
30 seconds rest between sets, 60s between blocks

Block 1: prone reverse snow angels: 3x30
Block 2: prone superman pulls (hold at maximum tension for 2 seconds towards the end) 3x30
Block 3: prone y-raises 3x30
Block 4: finisher: pull-ups 3x10, 30s dead hang between sets

LET'S GET TO IT
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