>>4223960okay nusoi. frogman-style HIIT
four minute training blocks - 4x30s full effort exercise, 30 seconds rest. (30s exercise - 30s rest x4)
block 1- frog hops in place- hands on your neck, elbows fully extended sideways, hop at least 6 inches off the ground
4x30s, 30s rest inbetween
2 minutes rest
block 2- jumping alternating lunges in place
same block
2 minutes rest
block 3 - burpees
same block
2 minutes rest
block 4 - sprint in place, knees up to the stomach as high as they can go - max effort, same block
2 minutes rest
block 5- the finisher- 4x30s squats in place- this time you don't rest. you do 30s of wall sit inbetween the rounds
total:26-28 minutes of killer cardio
can (You) do dis, nuswah?
