>>4159172Do you think your mental illness is a result of your genetics or your environment? If it's primarily the latter, you should focus on trying to change what you can, even if it's just something as simple as getting better sleep and reading once in a while. It won't solve your issues, but it's better than zombifying yourself just to get through the day, assuming it's not primarily the result of an underlying neurological condition. A lot of what is labelled mental illness is just a natural response to being met with adverse artificial conditions the human body and mind haven't evolved to deal with on a daily basis.
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