It's only been a day and I miss Mr. Tetoposter already.

Evidence for Cassidy and GoldenDuo:
>I hallucinated an answer in the word search
>Some random girl is totally mirroring Happiest Day receiver bro
>I feel like it
>despite never appearing in the games or the books or the movies ONCE, she's the most important character bro
>Cassidy got hype moments and aura (in my deranged headcanon)
>I hate BV

>>>4250633 (OP)
>Because its used by the elite to blur the line between man and woman
mental gymnastics just to say troons like it. also you can't blame the television programs for introducing epi or something when tv ratings literally exist for a reason you nigger

libertarian trotskyists with arab wives won

Nusoi…
>would you still love me if I was a snail?
<would you still love me if I was a worm?

"I believe in Rome the eternal, the mother of my country, and in Italy, her eldest daughter, who was born in her virginal bosom by the grace of God; who suffered through the barbarian invasions, was crucified and buried, who descended to the grave, and was raised from the dead in the nineteenth century, who ascended into heaven in her glory in 1918 and 1922 and who is seated on the right hand of her mother Rome; who for this reason shall come to judge the living and the dead. I believe in the genius of Mussolini, in our Holy Father Fascism, in the communion of the martyrs, in the conversion of Italians and in the resurrection of the Empire"

I havent used this site in half a year what happened with this shitty nigger board

I wanna marry a huge dommy hairless twink sissy femboy to rape me forcefully whenever im not looking with all the thigh highs and garments to make me cum and make my worthless clitty look pathetic and abuse me all he want right infront of everyone at the church until i cant walk anymore but cum on the cross while a 2nd black tradcath bull appears forcefully make me suck his cock dry then some other cutie femboy appears and gives me a handjob while im fully erect until he wrecks my pathetic clitty forcing me to cum again all over the floor, right infront of everyone in the church while a jewish rabbi comes out and cums all over my body putting on a chasity cage then i just cant handle it and cum a 3rd time then there is nothing left to wreck anymore so i cuddle another black bull right on the floor and fall asleep while he gives me a hand job, right there pantied and sissfied exposing my true feminine boy side after succumbing to everyone who raped me with extreme devotion, making me remember all the christpills i jerked off to, making me remember my tradcath femboy roots. im trans btw

Today is the core day, nuswah. Core muscle training is non-negotiable if you want to gain any functional strength that doesn't involve sitting in a fixed position and pushing iron. You know what that means, right nusoi?

CORE DAY: FROGMAN STYLE
I do dis with a kettlebell, you can do this with any weight you can comfortably hold with your 2 hands. It's not supposed to be super heavy- we are not training your arm rep max here.

3x36 kettlebell swings - 1 minute rest inbetween
2 minute rest
3x75s for each side kettlebell suitcase carry- you can skip the rest here and just do it interchangably - left side 75s first, then switch to the right and do 75s
2 minute rest
3x16 kettlebell around the body rotations - around your stomach area, 60s rest inbetween
2 minute rest
6x45s plank, 15s rest between
3x45s for each side side planks, no rest, just switch sides
NOW FOR THE ABDOMINALS
3x60s hollow hold, 30s rest inbetween (if you're more advanced try dragon flags for 30s with 30s rest)
3x20 each side russian twists with a weight 60s rest
3x20 v-ups 60s rest
finisher: bicycles until failure

that is frogman's core day, should take about an hour total to complete.
LET'S GET AFTER IT, NUSOI

BAAL WON