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/health/ general thread

Chud Mon 20 May 2024 01:49:40 No.4602 View View Original Report

POST HEALTH STUFF
How has the gym/eating healthy changed you?
New to fitness/general health? Ask some questions!
All welcome :)

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Chud Mon 20 May 2024 01:53:13 No.4605 Report

Quoted By: >>4608

I have been doing shorter goon sessions where i try to coom as quickly as possible to avoid wasting time

Chud Mon 20 May 2024 01:54:46 No.4608 Report

Quoted By: >>4610

>>4605
>>4606
Go back to your containment threads please

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Chud Mon 20 May 2024 01:55:31 No.4610 Report

Quoted By: >>4612

>>4608
when are they bringing back the other boards?

Chud Mon 20 May 2024 01:56:19 No.4612 Report

>>4610
No fucking idea I hope they bring them back soon this shit sucks

Chud Mon 20 May 2024 01:56:29 No.4613 Report

Quoted By: >>4620

>>4602
Does self-improvement count?

Chud Mon 20 May 2024 01:59:04 No.4620 Report

>>4613
Yes

Chud Mon 20 May 2024 01:59:15 No.4622 Report

Quoted By: >>4632

>>4602
on topic, ive been doing more lateral raises recently and have been lifting for the past 2-3. I've been eating more healthy shit and such.

Chud Mon 20 May 2024 02:02:27 No.4632 Report

>>4622
Very proud of you, split your workouts thoughever to make sure you hit every part of your body

Chud Mon 20 May 2024 02:04:39 No.4638 Report

Quoted By: >>4693

I’ve skipped leg day for the past month due to not having gym access, tomorrow I’m going to try to build up to my usual squat weight of 225 for 5

Chud Mon 20 May 2024 03:00:53 No.4683 Report

Quoted By: >>4693

'teens, I recently pr'd 92kgx4 reps on bench. Do you think I can PR 100kg??

Chud Mon 20 May 2024 03:28:19 No.4690 Report

Quoted By: >>4693

Im gonna start going to the gym during the summer, is there anything i need to know beforehand?

Chud Mon 20 May 2024 03:35:19 No.4693 Report

Quoted By: >>4701

>>4638
i did 245x4 i might try 250 see if i can get it for 3 tmrw
>>4683
for a 1rm? probably, depends on ur bw but you most likely can, just don't slam the weight down
>>4690
always ask questions and remember that form is priority, not the amount of weight you lift (of course you'll lift heavier over time)

Chud Mon 20 May 2024 04:13:32 No.4699 Report

>>4602
Scheduled a vasectomy for next week, reddit said its healthy o algo, and tyrone will finally allow me to watch from the corner instead of having to watch through the door cracks like i usually do after its done.
Life is looking up.

Chud Mon 20 May 2024 04:39:47 No.4701 Report

>>4693
Alright I'll try it this week. I'll let you know if I hit it or not.

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