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Chud No.829 View View Original Report
Quoted By: >>833
Protein 'slop on the 'log

>1 cup of vanilla greek yogurt (13-25g protein)
>1 scoop ON Protein Whey Vanilla Ice Cream flavor (24g protein)
>small splash of water or low fat milk for consistency

The consistency is like custard and you could probably mix in your daily creatine if you wanted. I'm gonna try it next time with frozen berries. Hitting protein goals is a pain in the ass so I am sharing this breakfast/dessert hack with 'teens.
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