[58 / 15 / 12]
this board is so shit and outdated and is no better than 4cuck /fit/
listen up. most of you have shit genes and you wont look good no matter how much effort you put in as a (((natty))) subhuman. dont bother with any complicated cycles or any other roids other than testosterone itself. pin 300mg of it weekly (150mg twice), hit every muscle group twice a week to 0-1 RIR, hit ur 0.7g/lb protein and be in a slight caloric surplus (or deficit if ur fat), track ur lifts while striving for progressive overload and be consistent. thats all you need
heres my 4.5 month transformation and the reason why you should listen to me. feel free to ama
listen up. most of you have shit genes and you wont look good no matter how much effort you put in as a (((natty))) subhuman. dont bother with any complicated cycles or any other roids other than testosterone itself. pin 300mg of it weekly (150mg twice), hit every muscle group twice a week to 0-1 RIR, hit ur 0.7g/lb protein and be in a slight caloric surplus (or deficit if ur fat), track ur lifts while striving for progressive overload and be consistent. thats all you need
heres my 4.5 month transformation and the reason why you should listen to me. feel free to ama
