/fit/ - Fitness, Health and IRL » Thread #55501

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Chud Sat 26 Sep 2026 21:38:05 No.55501 View View Original Report

Quoted By: >>55504

I’m 5,7 220 lbs how do I lose weight and gain muscle

Chud Sat 26 Sep 2026 21:39:16 No.55503 Report

its over

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Chud Sat 26 Sep 2026 21:39:43 No.55504 Report

>>55501
stop eating so much you fat fuck LOL

Chud Sat 26 Sep 2026 21:43:33 No.55507 Report

Quoted By: >>55508 >>55941

I shall tell you how you actually can as a fat lazy fuck. You can't just eat less because you are retarded and weak willed.
<First count what you diet looks like for a weak and get a rough calorie count.
<If its above 3000 calories, bring it down to at least 3000 calories
<Replace carbs with protein as much as possible
<Start going to the gym and build muscle through lifts. Push/Pull split is fine.
<Don't bulk but don't cut for a year.
<when you finally have muscle mass, then start your cut. just try to hit 200 calories a day. It will be much easier with more high metabolism mass as muscle vs low metabolism mass like fat.
And thats how you do it.

Chud Sat 26 Sep 2026 21:44:16 No.55508 Report

>>55507
*hit 2000 calories a day

Chud Sat 26 Sep 2026 21:47:07 No.55510 Report

I think the easiest way to lose weight is to have set eating windows and commit to staying within them
intermittent fasting is great for you, eat all your meals within 8 hours and keep 4 hours fasted before sleep

Chud Sat 26 Sep 2026 22:57:18 No.55538 Report

Chud Sun 27 Sep 2026 03:23:54 No.55585 Report

fast and work out

Chud Sat 03 Oct 2026 19:12:26 No.55941 Report

>>55507
Ok

Chud Sat 03 Oct 2026 21:39:05 No.55952 Report

down fork

Chud Sun 04 Oct 2026 00:20:35 No.55961 Report

grow another 9 inches taller

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