https://easypeasymethod.org/
If you have ever gooned to porn, chances are you are heavily addicted to it. Even casual use stems from addiction.
Most people like to gloat about how little they jerk off, phrases like 'i only do it on weekends' or 'i only jerk off once a week' are proof that you should never jerk off at all.
The truth is, you shouldn't be inclined to jerk off, you only do this because your brain confuses porn for an arousing thing when it is extremely stressful on your nervous system.
You CANNOT quit by willpower, you will almost always fail and you will never be free.
Read the book, set yourself free, and finally switch into third gear.

And the best part, it's fucking easy and enjoyable.
https://easypeasymethod.org/