I've been a fat motherfucker for 10 years. I switched to diet soda and that helped a little. what finally worked is i fasted.

for an 8 hour period I wont eat. and if my hunger pangs get too bad I eat two small cookies and drink a cup of water or a cup of diet soda.

doing this alone has brought my weight down. I don't have before pictures on this computer but I was very fat.

I am still not at the end of my fasting arc so even more weight is going to shed off in the coming months as I use the 2 cookie technique to skip 8 hour meal periods.

the other trick I learned is when you break your fast you have a bigger meal. so if I fast 16 hours I have a huge meal. I've heard that's not true though if you fast for multiple days.

so yeah fatbros it is possible to lose some weight through fasting. pick an 8 hour period and don't eat anything but stay hydrated. if you get too hungry pop 2 small cookies in your mouth or eat a few berries or something. best to distract yourself with something engaging for these 8 hours so you don't think about food. I like doom scrolling on TikTok cause it is a perfect distraction from eating.

this is the way. if you are a fat lazy bro like me there is no other way. I would have to do insane pushups to get similar results.

I don't have b4 pictures but imagine me as very fat like 260 lbs