/fit/ - Fitness, Health and IRL

[90 / 35 / 1]

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Chud Wed 16 Apr 2025 17:08:38 No.4049 View View Original Report

Quoted By: >>6791 >>6810 >>8803 >>20995 >>24313 >>24343 >>54058 >>54095

/cbt/ - Current body thread

Lets get the first one started

Chud Wed 16 Apr 2025 17:25:17 No.4063 Report

Chud Wed 16 Apr 2025 17:32:34 No.4071 Report

that's gay

Chud Wed 16 Apr 2025 17:37:15 No.4075 Report

Yeah, this board is homosexual. Leaving.

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Chud Wed 16 Apr 2025 17:55:53 No.4111 Report

gay furfag manlet, you get mogged by 'teens

Chud Wed 16 Apr 2025 18:16:21 No.4174 Report

OP here i’m 4’11 btw

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Chud Wed 16 Apr 2025 18:16:26 No.4175 Report

PLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEMEPLEASEDATEME

TFD

Chud Wed 16 Apr 2025 18:20:19 No.4181 Report

kys fag

Chud Wed 16 Apr 2025 19:20:32 No.4387 Report

Quoted By: >>5446

keeeeek the average 4chad mogs the fuck out of soycucks

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Chud Wed 16 Apr 2025 21:44:26 No.5446 Report

Quoted By: >>9865 >>54053

>>4387
the average age here before u oldfags came was like 16-17 and the average 4troon sits in their childhood bedroom gooning on an nsfw imageboard for most the day. a 20-30 y/o /fit/ user is obviously going to have more muscle mass than us soiteens on average dumbass

Chud Wed 16 Apr 2025 22:15:56 No.5469 Report

No homo but you have a great ass

Chud Thu 17 Apr 2025 01:05:56 No.5857 Report

Built for bbc

Chud Thu 17 Apr 2025 01:06:24 No.5858 Report

Quoted By: >>6657

I bet OP posted his bare white cracker ytboi ass just to impress black men, what a faggot LMFAO.

Chud Thu 17 Apr 2025 01:09:18 No.5866 Report

We need 4chan back asap

Chud Thu 17 Apr 2025 13:33:22 No.6648 Report

Totally not gay. This site is full of homophobics.

Chud Thu 17 Apr 2025 13:45:38 No.6657 Report

>>5858
mutt hands typed this

Chud Thu 17 Apr 2025 15:00:06 No.6711 Report

Wheres bobby. we NEED ?PLG/

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Chud Thu 17 Apr 2025 16:24:20 No.6791 Report

Quoted By: >>12277

>>4049
how come he has no butt acne? i don't understand

Chud Thu 17 Apr 2025 16:39:52 No.6810 Report

>>4049
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2:22 PLEASE

Chud Thu 17 Apr 2025 23:48:41 No.8803 Report

>>4049
Its over bro. Kam, Reddit Randy, and Goblina won.

Chud Fri 18 Apr 2025 05:17:39 No.9788 Report

Erm is this faggy?

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Chud Fri 18 Apr 2025 05:42:28 No.9831 Report

Quoted By: >>9869 >>14892

DYEL nusoislut who just started lifting 9 months ago but didn't make a lot of progress because my diet was raisin

Any advice from 4cucks?

Chud Fri 18 Apr 2025 05:57:02 No.9865 Report

>>5446
No excuse to be a weak bitch though

Chud Fri 18 Apr 2025 05:59:01 No.9869 Report

>>9831
Btw my chest isn't that small but I don't know to pose

Chud Fri 18 Apr 2025 07:49:12 No.10095 Report

Quoted By: >>10575

Couldn't you have done this without posing completely naked for us? This feel super homoerotic. I'm all for body rating and whatnot but this comes off as fetishistic.

Nice job though. You have a very good, balanced psyiquie.The lower back muscles could use more development, but you might just have small hips. Keep going mein neger

Chud Fri 18 Apr 2025 11:14:39 No.10575 Report

Quoted By: >>11346

>>10095
>Couldn't you have done this without posing completely naked for us?
shut up fatass
bodyposting is a time-honored /fit/ tradition, don't be a faggot about it
this thread is for appreciating the male physique from the perspective of the effort and discipline required to achieve it

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Chud Fri 18 Apr 2025 11:32:47 No.10602 Report

Quoted By: >>10604 >>11665 >>41776

36
175cm
Weight unsure of but likely high 70s or 80kg
Weighted and vanilla calisthenics for two years.

Chud Fri 18 Apr 2025 11:33:36 No.10604 Report

Quoted By: >>10608

>>10602
do u even lift brah

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Chud Fri 18 Apr 2025 11:35:46 No.10608 Report

>>10604
Only my own body and the spirits of others around me.

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Chud Fri 18 Apr 2025 11:43:06 No.10621 Report

Quoted By: >>10699 >>12262 >>14899 >>24309

Please no bully

Chud Fri 18 Apr 2025 13:15:59 No.10699 Report

Quoted By: >>10754

>>10621
? Boy or girl ?

Chud Fri 18 Apr 2025 13:49:21 No.10754 Report

Quoted By: >>12262

>>10699
Girl

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Chud Fri 18 Apr 2025 18:18:06 No.11346 Report

>>10575
But erm why naked?

Chud Fri 18 Apr 2025 19:38:01 No.11665 Report

Quoted By: >>24304

>>10602
Very nice but this is 75 kg max
t. 80 kg same height

Chud Fri 18 Apr 2025 22:38:19 No.12262 Report

Quoted By: >>14404

>>10754
>>10621
Fucking trancel

Chud Fri 18 Apr 2025 22:40:39 No.12277 Report

Quoted By: >>13028

>>6791
Ass acne isn't normal anon, unless you're like 15

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Chud Sat 19 Apr 2025 00:44:21 No.13028 Report

>>12277
You=Mad
Kam won

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Chud Sat 19 Apr 2025 00:55:56 No.13125 Report

>>>6791
>Ass acne isn't normal anon, unless you're like 15

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Chud Sat 19 Apr 2025 04:15:50 No.14262 Report

Standing at a proud 5'3":

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Chud Sat 19 Apr 2025 04:58:49 No.14404 Report

>>12262
Thats sparrow AKA sarah lin

Chud Sat 19 Apr 2025 05:40:01 No.14515 Report

>Standing at a proud 5'3":
have you tried accutane yet? you'd be legit 8/10

Chud Sat 19 Apr 2025 08:03:31 No.14892 Report

>>9831
I'm at the same level but I'm a pale ghoul with suckable bitchnipples so I'll never ever post. Mirin' though we should kiss in the squat rack

Chud Sat 19 Apr 2025 08:04:45 No.14899 Report

Quoted By: >>20916

>>10621
Legit cannot identify the sex of this beast

Chud Sun 20 Apr 2025 01:45:17 No.20916 Report

>>14899
Its an asian chick who was into body building like 10 years ago. Use to post on /fit/ trying to be /fit/'s e-whore. Theres a video of here doing a dead lift competition and she pisses all over herself on the lift.

https://www.youtube.com/watch?v=K-abIQgiU_Y

You see her tits in this

Chud Sun 20 Apr 2025 01:50:48 No.20995 Report

>>4049
What do you bench, your chest looks small

Chud Sun 20 Apr 2025 02:32:27 No.21822 Report

Quoted By: >>21912

bros whats the best multivitamin

Chud Sun 20 Apr 2025 02:36:31 No.21912 Report

>>21822
red meat and eggs raised by a white

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Chud Sun 20 Apr 2025 03:21:59 No.22705 Report

Quoted By: >>22893

how do I fix this

Chud Sun 20 Apr 2025 03:39:58 No.22893 Report

>>22705
Depends what state you live, but otherwise a coat-hanger used to do the trick.

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Chud Sun 20 Apr 2025 04:29:23 No.23249 Report

i fuck bpd alt girls with daddy issues

Chud Sun 20 Apr 2025 11:20:21 No.24304 Report

Quoted By: >>24305

>>11665
You think so? I think maybe more.
Last time I weighed myself was last winter and I was hovering around 76/77kg. Have gained a good amount of extra muscle in that time.
Better picture.
Shout out to auties house doe the aesthetic lighting.

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Chud Sun 20 Apr 2025 11:20:50 No.24305 Report

>>24304
Forgot pic

Chud Sun 20 Apr 2025 11:23:08 No.24309 Report

>>10621
I had forgot about her

Chud Sun 20 Apr 2025 11:25:13 No.24313 Report

>>4049
Bruh, you don't even need to censor here, just give it an NSFW alert

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Chud Sun 20 Apr 2025 11:49:50 No.24343 Report

>>4049
Holy YUMOLA

Chud Mon 21 Apr 2025 20:00:02 No.35512 Report

post dick, fag

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Chud Tue 22 Apr 2025 01:32:45 No.37507 Report

44 years, mostly rowing and calisthenics. 500 weighted hanged crunches a day for 5 years

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Chud Tue 22 Apr 2025 22:40:27 No.41583 Report

Quoted By: >>41611 >>41807 >>44357

Honestly, been trying to get to 10%BF before summer, but have barely lost fat for 2 months, I'm eating clean, and working out 4 times a week. What %BF do you think am I?

Chud Tue 22 Apr 2025 22:55:09 No.41611 Report

Quoted By: >>46182

>>41583
I would say like 17% Man you are really looking good. How below your maintenance are you?

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Chud Tue 22 Apr 2025 23:37:28 No.41776 Report

>>10602
>There's other late30s oldtroons on the sharty besides me now
It's over

Chud Tue 22 Apr 2025 23:43:37 No.41807 Report

Quoted By: >>44007

>>41583
Hmm. I would say around 15%. Maybe a bit more. Hard to say from the pic. Eat a more aggressive deficit and do more cardio. If you can get in ~40 min/day of cardio that's an extra lb of fat per week. If you can do all that you'll have a pretty solid set of abs in like a month and a half, maybe sooner.

Chud Wed 23 Apr 2025 10:11:46 No.44007 Report

>>>41583 (You)
ty anon, I stopped lifting 5 years ago and just started working out again 2 months ago. I think my TDEE is around 2600 and Im eating around 1800 daily.

>>41807
Will have to track my macros better, going to review my diet today. I've already decreased 2 holes on my belt, but I barely see any visual changes on my body.

Chud Wed 23 Apr 2025 13:56:26 No.44357 Report

>>41583
you need to get to 75 kilos

Chud Wed 23 Apr 2025 22:29:53 No.46182 Report

>>41611
>17
Shut your ignorant mouth. He is 12.5/13

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Chud Thu 24 Apr 2025 03:33:06 No.47620 Report

Quoted By: >>47629 >>47652 >>54196

77kg 170cm

want to get to 80 but it might be too fat for me rn

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Chud Thu 24 Apr 2025 03:35:22 No.47629 Report

Quoted By: >>47652

>>47620
back

Chud Thu 24 Apr 2025 03:43:02 No.47652 Report

>>47629
>>47620
Looking good killer, making me want to post despite this not feeling like a real CBT

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Chud Fri 25 Apr 2025 17:41:54 No.53174 Report

Quoted By: >>53182 >>53591

Last week: 71kg 178cm

on vacation for a week and gained a raisintonne of weight, gonna need a nuclear cut.

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Chud Fri 25 Apr 2025 17:44:46 No.53182 Report

Quoted By: >>53591

>>53174

Chud Fri 25 Apr 2025 21:10:44 No.53591 Report

Quoted By: >>53966

>>53174
>>53182
>cut
need muscles first. mb slow gain +10 kg then cut

Chud Sat 26 Apr 2025 14:32:54 No.53966 Report

>>53591
I already gained about 7kg of muscle from my starting point last year; I just put on a few kilos of fat w/o muscle in the week after the attached photos, hence the need to shed it. I look like absolute raisin at higher bf% unfortunately.

Chud Sat 26 Apr 2025 21:47:51 No.54002 Report

do gymcels really

Chud Sat 26 Apr 2025 22:22:27 No.54005 Report

Nice dick hair, fag.

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Chud Sun 27 Apr 2025 21:50:58 No.54053 Report

Quoted By: >>54075 >>54197

>>5446
its 2025, 17 yr olds look like this at 6'4 now

Chud Mon 28 Apr 2025 05:58:01 No.54058 Report

>>4049
remove the emojis

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Chud Mon 28 Apr 2025 06:14:17 No.54059 Report

I wish to fuck that man in the images, and fuck hard.

Chud Mon 28 Apr 2025 06:15:04 No.54060 Report

Talking about the original post

Chud Mon 28 Apr 2025 21:04:30 No.54075 Report

>>54053
Will fuck thai ladyboys and troon out award

Chud Tue 29 Apr 2025 08:51:43 No.54095 Report

>>4049
show cock

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Chud Thu 01 May 2025 16:08:40 No.54139 Report

Quoted By: >>54203

30 years old. been lifting for 7 years, mainly do calisthenics and body weight exercises but supplement that with free weights. im starting another bulk as of today after seeing veins on my obliques i think thats lean enough for me lol

Chud Tue 06 May 2025 02:22:31 No.54196 Report

>>47620
Is that tattoo a beastiality in progress?

Chud Tue 06 May 2025 04:03:43 No.54197 Report

Quoted By: >>54263 >>54470

>>54053
That dude has more gear than blood pumping through his veins. He's going for the Piana route and will die within the next 30 years.

Chud Wed 07 May 2025 01:27:24 No.54203 Report

>>54139
your hair looks great

Chud Sat 10 May 2025 06:25:29 No.54263 Report

>>54197
He will die within the next 5 years kek

Chud Sat 17 May 2025 21:29:51 No.54446 Report

>>9831>>9831
Either the lighting is so terrible in these pictures or you really are this skinny, bulk up my dude

Chud Mon 19 May 2025 06:23:21 No.54470 Report

>>54197
Better 10 years a lion than 100 a sheep

Chud Mon 19 May 2025 12:45:44 No.54475 Report

>4troons are all 80kg toddlers
Lmao

View Same Google ImgOps iqdb SauceNAO 20250621_122822.jpg, 4.6MiB, 3468x4624

Chud Sat 21 Jun 2025 15:05:12 No.54903 Report

Chud Tue 24 Jun 2025 03:51:07 No.54944 Report

>how do I fix this
Just roid out this point

View Same Google ImgOps iqdb SauceNAO mmmd.jpg, 22KiB, 342x535

Chud Thu 26 Jun 2025 09:01:13 No.54991 Report

how do i look lads?

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